Shoulder maintenance, both preventative and post-injury, is one of the most important aspects of physical training for a volleyball player.
As part of her ongoing training series, Art of Coaching fitness editor Marie Zidek demonstrates 6 volleyball agility drills designed to increase speed and overall mobility.
Shoulder exercises for volleyball weight training.
One of the most common complaints among volleyball players is aching shoulders.
A volleyball player has to jump many times during a game.
Workout for volleyball and develop volleyball strength essential to being successful on the court.
Ever wonder what it takes to be successful volleyball player?
Weight training for volleyball should focus on ground-based, multi-plane, multi-joint movements that match the biomechanical needs of volleyball players ...
How to increase volleyball vertical jump? What exercises are most important for volleyball players?
Make this season your best with these workout basics from pro beach volleyball player Emily Stockman