Here are some tips we teach at our volleyball camps to help you build up your vertical jump. Tip #1: See what you are starting with. Start by standing next to a tall wall with a post-it note in your hand. Jump as high as you possibly can and leave the post-it note on the wall where you reach.
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This volleyball drill for increasing vertical jumps will strengthen the glutes and hips to prevent knee injuries, but the volleyball players must maintain a neutral stance throughout the drill. Drill Set Up | Sets and Reps. Every volleyball player needs to have about 5 yards in between her and her teammates so there is enough room.
Light jog for 5 minutes. Jump rope or Jumping jacks for 3-5 minutes. 3 sets of 16 reps of lunges (body weight) Slow motion Squats – 4 sets, 12 reps – 1 minute rest. Tuck Jumps – 4 sets, 8 reps – 2 minutes rest. Alternating Jump Lunges – 4 sets, 10 reps – 1 minute 30 seconds rest.
Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180-degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.
Good vertical jump height is a great skill to possess both offensively and defensively in volleyball. The ability to jump higher can provide a better angle and potentially more force when spiking the ball, especially for a player who lacks physical height. It can also help in defending a spiked ball from an opponent. The following plyometric drills and exercises are designed to help volleyball players learn to jump higher. Volleyball Plyometrics – Part One
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Volleyball Defense Drills. VertiMax provides the most advanced jump training and speed training system in the world. With the ability to load the legs and arm swing while jumping and the waist and feet while performing defensive drills, we’ll tap into vertical performance and speed your players never knew they had.
VertiMax provides one of the best volleyball training equipment for building vertical jump power, creating better landing control, and improving the ability to change direction with speed. Vertical jump, speed, agility and control are extremely important for all volleyball players. Being able to jump higher is a huge advantage on the court when on both the offensive and defensive side of the net.